Children’s Yoga Teacher Trainings | Wildflower + Divine Light Yoga

Children's Yoga Teacher Training

Our trainings are more than just yoga.

They are playful, science-backed and holistic, blending movement, mindfulness, and regulation strategies with a deep understanding of child development. Every session is designed to be accessible and practical, so whether you’re a teacher, parent, yoga practitioner, or childcare professional, you’ll walk away with tools you can use straight away.

We focus on self-regulation, resilience, and mental health skills—for both children and the adults who guide them. This isn’t about memorising sequences; it’s about understanding how the brain and body develop, why children behave as they do, and how yoga and mindfulness can support them in thriving emotionally, socially, and physically.

Our flexible format means the training can fit into your life—whether you’re balancing a teaching schedule, family commitments, or simply carving out time for your own growth. You can choose to take one module at a time, or commit to the full 95-hour certification, moving through the training in a way that matches your pace, interests, and goals.

Student Review

"I gave one of Laura's free courses a go and I was hooked! I learned so much in that 45 minutes that I couldn’t wait for more.

I completed Laura’s 95 hour yoga course in December 2020. The course was interactive, soooo informative, fun and I met the most amazing people on it. I felt completely ready to teach yoga to children and have been doing so online for the last three weeks.

The training didn’t stop at the end of the course. Laura is available to answer questions we have, give advice and support us whenever we need it.

I would highly recommend any/all of Laura’s courses, you won’t be disappointed".

- Annika, Children's Behaviour Coach & Founder of Invigasoul

How the Certification Works

Our Yoga Alliance Registered 95-Hour Children’s Yoga Teacher Training is built around four core pillars of teaching and child development. Together, they create a complete framework that is playful, holistic,and science-backed—giving you both the practical tools and the deep understanding to support children’s growth, resilience and well-being.

To ensure you have a strong foundation in both yoga and child development, the Foundation Pillar is compulsory. This is where your journey begins...

The Foundation Pillar.
This course is a powerful, enriching course, giving you the core principles, practical tools, and foundational knowledge of children’s yoga —ideal for parents, educators, caregivers or anyone wanting to gain the core principles, practices, and developmental knowledge of children’s yoga.

You’ll walk away with a toolkit you can use immediately at home, in your classroom, or in community settings.

From there, you have the option to continue:

Choosing any one or two of the other three pillars as a specialisation.
Or complete all three remaining pillars (in any order) to graduate as a Yoga Alliance Registered 95-Hour Certified Children’s Yoga Teacher.

This structure gives you flexibility and depth: you can stop after the Foundation Pillar with a strong and useful knowledge and practice to confidently share yoga with the children in your life , or continue the pathway towards full certification depending on your goals, schedule and areas of interest.

The 4 Pillars

Every pillar covers the full age range, 3 to 18 years, with thoughtful adaptations and teaching strategies so that you can confidently guide children and teens at every stage. Each pillar simply focuses on a different aspect of learning and practice and is always delivered through experiential learning, class demonstrations, hands-on teaching practice, group discussion and interactive groupwork. We keep the process playful, meaningful and nurturing—so your training is not only effective, but highly positive, fun and deeply engaging.

The Foundations Pillar (The Integrative Approach)

Your essential starting point: the core principles, practices, and teaching foundations of children’s yoga, giving you a complete framework to confidently begin sharing yoga with children straight away.

The Body–Brain Pillar (The Science Approach)

A science-backed deep dive into the anatomy of the body, brain and breath, exploring how, when and why we use specific poses, breathing techniques, meditation and self-regulation practices—including safe challenges and teen yoga sequencing.

The Heart–Mind Pillar (The Creative Approach)

A playful and imaginative approach using storytelling, music, art, games and mindfulness activities, alongside age-appropriate yoga philosophy and creative practices such as mandala art and moving meditations.

Whole Child Pillar (The Inclusive Approach)

A holistic lens on adapting yoga for all children and teenagers, including restorative and therapeutic practices, relaxation for stress and anxiety, and accessible approaches for neurodivergent learners and children with disabilities.

Student Review

"I could not have been happier with the course!

Laura is so passionate and has such an extensive amount of experience in both Early Years Education and in yoga which was so evident in her teacher training.

Everything was taught openly, genuinely and completely from the heart".

- Gemmarie, Parent & Playgroup Leader

The Foundation Pillar

(The Integrative Approach)

Your essential starting point: the core principles, practices, and teaching foundations of children’s yoga. This pillar equips you with the confidence, knowledge, and practical tools to begin teaching safely, creatively, and effectively.

This pillar is so much more than theory—it’s packed with tools, techniques, and insights you can use immediately in your classroom, home, therapy sessions, or yoga classes.

You’ll learn to create engaging, playful and age-appropriate experiences that help children feel calm, focused and supported, while giving you the confidence to deliver every session with ease.

What you’ll learn:

Core yoga poses and sequences that kids love! Tailored for children and teens, helping you feel confident in guiding movement safely and creatively.

Breathwork and guided relaxation techniques that actually work for all ages, supporting emotional regulation, stress relief, sleep and energy management.

Age-appropriate teaching strategies, class structures and behaviour management, so you leave with the skills to run smooth, engaging and inclusive sessions, and practical skills on how to calm the chaos, foster a harmonious, positive learning environment for each age group

Mindfulness and self-regulation exercises designed to cultivate focus, ease and emotional resilience in children and teens

Partner and Group Yoga That Builds Connection. Learn how to teach playful and inclusive partner, group and family yoga practices that promote bonding, communication and trust.

Education Meets Movement. Blend yoga with proven educational philosophies and child development theory, so you can confidently create classes that match how children really learn, explore and grow.

By the end of this pillar, you’ll feel skilled, prepared and inspired to teach —ready to bring yoga, mindfulness and relaxation into the lives of children and teens with clarity, creativity and joy, with techniques that actually work in real-life!

Available Dates (Choose one option):

September (Evenings) 8th - 30th I Mon + Tuesday evenings I 5.30-8pm

October (Weekends) 25 & 26th Oct and 1st & 2nd Nov I Sat + Sun I 9.30am - 2.45pm

November (Mornings) 4th - 27th I Tues + Thursday mornings I 9-11.30am

January (Evenings) 13th Jan - 4th Feb I Tues + Wednesday I 5.30-8pm

Jan / February (Mornings) 26 Jan - 11 Feb I Mon, Wed + Friday mornings I 9-11.30am

May (Public Holiday Weekend) 1st-3rd I 3-day weekend: Fri, Sat + Sunday I 9am-4.30pm

Investment: HKD 7,300

"This course is a fantastic learning experience that incorporates education, fun, a sense of community and equips you to enter the yoga for children business world with tools, confidence and enthusiasm."

- Naomi, Paediatric Doctor

The Heart–Mind Pillar

(The Creative Approach)

This part of the curriculum is where the magic of yoga truly comes alive in ways that children can feel, understand and apply to their everyday lives.

You'll gain powerful tools to not only engage children through movement and mindfulness, but also to help them navigate life’s challenges, develop self-awareness and build emotional resilience - this is where your impact deepens.

This pillar focuses on the playful, heart-led and intuitive aspects of yoga, using storytelling, creative problem-solving games, expressive movement and gentle flow practices to make yoga relatable and meaningful for every age. You’ll discover how to engage young children’s imagination, challenge primary-aged learners through mindfulness and movement, and guide teens with holistic, stress-relieving and expressive practices — all while sharing the core principles and practices of yoga in ways that gently stimulate the senses, mind and creativity.

We'll explore:

Creative class design using storytelling, music, art and games to engage children + teens of all ages.

Mandala art meditations that support emotional regulation, intuitive-movement and focus, helping children process their emotions, reflect on experiences and cultivate deeper self-awareness.

Age-appropriate mindfulness activities, encouraging self-expression, calm and resilience.

Playful approaches to yoga philosophy + the Chakra System (the energy body), making abstract concepts meaningful, relevant and fun for children and teens

Learn how to share Hindu mythology in a way that is respectful and inclusive of different cultures, backgrounds and belief systems. Adapting these powerful stories to teach meaningful life lessons through yoga, breath and movement.

Creative meditation techniques for every age: From story-led visualisations to mindful movement, you’ll discover a toolbox of meditations for children aged 3–18, so you can meet their emotional and nervous-system needs with sensitivity and ease.

Techniques to foster emotional intelligence, confidence, and joy through yoga movement and creativity.

"The training is a perfect fit if you have a busy life yet want to pursue your dream".

- Irene, parent

After this pillar, you’ll feel inspired, imaginative and confident in delivering sessions that spark curiosity, creativity and emotional growth.

Available Dates (choose one option):

October (Evenings) I 8-29th I Tues + Wednesday Evenings I 5.30.- 8.30pm

Jan + Feb (Weekends) I 24 + 25 Jan and 7 + 8 Feb I Sat + Sunday I 9.30am-4pm

May (Morning) 6th - 27th I Mon + Wednesday mornings I 9-11.30am

The Body–Brain Pillar

(The Science Approach)

Explore the science behind children’s yoga, learning how the body, brain and breath work together to support learning, focus and self-regulation. This pillar helps you understand the “why” behind every pose, technique, and activity so you can teach with confidence and clarity.

We'll dive into:

How children’s bodies and brains grow and develop, and how yoga, mindfulness and self-regulation techniques can support focus, calm and confidence at every age. You’ll explore what’s happening in children’s brains during meditation and how to make it fun, engaging and relevant, as well as yoga poses that are specific for each age-group, based on physical development and childhood-anatomy

Breathwork and calming techniques tailored to different ages, including exactly what to do when children are anxious, overstimulated or dysregulated—and why they work. Learn how to teach breathing games, meaningful pranayama, and engaging mindfulness exercises that activate different parts of the brain and nervous system.

Practical anatomy for movement, including teen-friendly alignment cues, safe ways to teach empowering poses like handstands, and yoga strategies to relieve daily physical challenges such as desk-related back pain, eye strain and tension from screen-time.

Discover what to avoid—and why—when teaching poses, breathing and meditations at each age, so every child stays safe, engaged and able to fully enjoy yoga in a way that matches their body and brain development.

How to design class sequences around a peak pose, theme or goal, making classes flow smoothly for all ages while keeping sessions playful, safe and developmentally appropriate.

The why behind each technique, so you can confidently adapt, explain and modify sessions for children and teens, knowing exactly how your teaching supports their nervous system, brain and body.

By the end, you’ll feel confident, skilled and empowered—ready to deliver yoga that is fun, holistic, and science-backed, helping children and teens move, breathe and relax in ways that truly support their mind, body and nervous system in a developmentally-appropriate way.

Available Dates (choose one option):

November (Evenings) I 4th-25th I Tues + Wednesday Evening I 5.30-8.30pm

February (Evenings) I 9th Feb - 2nd March (minus Chinese New Year break) I Mon, Tues + Wednesday 5.30-8.30pm

June (Weekends) I 6th + 7th and 13th + 14th I Sat + Sunday I 9.30-4pm

"Highly recommend Laura! So approachable & warm. Great ideas and clearly very knowledgeable about all aspects of children's yoga.

This is such a fun course!"

- Ashley, Parent

The Whole Child Pillar

(The Inclusive Approach)

Learn how to adapt yoga for every child, including neurodivergent learners, children with disabilities and those with anxiety disorders.

This pillar equips you with tools to create safe, supportive and inclusive classes that help all children and teens feel seen, understood and valued.

You’ll explore restorative, therapeutic and stress-relief practices, supporting emotional and mental well-being while making yoga accessible and enjoyable for all abilities and developmental stages.

We also dive into the business of children’s yoga - together we’ll map out a clear action plan based on your strengths, interests and preferred age groups. Because our trainings are kept intentionally small, you’ll also receive personalised coaching and feedback within the group setting, so you leave knowing exactly how to move forward.

What you’ll learn:

Inclusive and specific teaching strategies, making yoga accessible and beneficial for neurodivergent learners, children with disabilities and those with anxiety disorders.

Restorative and therapeutic yoga techniques, supporting children’s emotional regulation, stress management and overall well-being.

How to thoughtfully and creatively adapt yoga, mindfulness and regulation practices for children with diverse needs, including ADHD and autism, understanding which techniques are most supportive (and which to avoid) so every child feels safe, engaged and included.

Practical and engaging tools for anxiety, overwhelm and dysregulation, helping children feel calm, focused and supported no matter what their age.

Adaptations for mixed-age and mixed-ability groups, ensuring every child can participate safely and confidently.

Creating a welcoming and supportive class environment, fostering connection, belonging and community.

Professional Practice focus: This gives you the tools and confidence to turn your training into real opportunities. You’ll leave with a clear action plan tailored to your interests and preferred age group, plus personalised coaching in our small-group setting. And if you’d like even deeper support, you’ll have the option to continue into one-on-one mentorship after the training.

"Laura has so much hands on experience, it’s just something you cannot put a price on.

She’s not afraid to deviate off course if it means helping you out with a specific need or question!"

- Monica, Movement Teacher

By the end of this pillar, you’ll feel compassionate, capable and inspired, ready to teach fun and meaningful yoga that truly meets the needs of every child in your class.

Available dates (choose one option):

November (Evenings) I 26th Nov - 10th Dec I
Tues + Wednesday I 5.30-8.30pm + Saturday 13th (half-day to be held at Repulse Bay, weather-permitting)

April (Evenings) I 21st April - 12th May I Tue + Wed Evening I 5.30-8.30pm

Training Investment & Pathways

Our Children's Yoga Teacher Training is designed to be flexible and modular, allowing you to build your certification step by step.

Foundation Pillar – Mandatory Entry Point

HKD 7,300
This is the essential starting point for everyone.
Once completed, you can choose to continue with additional pillars in any order.

Individual Pillar (after Foundation)

HKD 4,500 each
Choose the pillars that interest you most.

Bundle of All Three Pillars (after Foundation)

HKD 9,900
Save by enrolling in all three additional modules.

Full 95-Hour Certification (Foundation + 3 Pillars)

HKD 16,000
Pay upfront for the full training and complete the Foundation plus all three pillars.
You can take the modules in any order, at any time that suits your schedule.

Please note: The Foundation Pillar must be completed before progressing to any other module.

How Your Training Journey Might Look...

Everyone begins with the Foundation Pillar (the entry point), and from there you can choose your own path.

Here are two examples to show you what’s possible:

Example 1: Complete Certification in One Season

September: Start with the Foundation Module
October – December: Continue with evening sessions to complete all three modules
December: You've completed your full 95-Hour Kids Yoga Teacher Certification within just a few months, ready to start leading children and teen yoga classes in the new year!

Example 2: Spread Your Learning Across the Year

November: Begin with the Foundation Module
January: Take Pillar 2 - Weekend Training
April: Take Pillar 4 - Evening Training
June: Take Pillar 3 - Weekend Training
Flexible completion: You’ll still earn the 95-Hour Certification, but at a pace and schedule that works for your lifestyle

You can mix and match dates and modules to fit your personal schedule – the pathway is flexible, but the outcome is the same: becoming a confident, certified Children's Yoga Teacher.

Your Next Step

Here’s how to get started on your journey:

1. Decide your pathway – Begin by registering for our Foundation Course (the essential starting point) or the full 95-Hour Certification.

2. Choose your dates – Select the course dates that work best for you. You can move through each pillar in the order and timing that suits your lifestyle.

3. Get in touch – Email us to secure your place. If you’re not quite sure which route is the best fit, we’d love to chat with you and help you find the pathway that feels right for you.