Free Yoga & Mindfulness Videos for Families & Educators

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Free videos

Welcome to our library of free, bite-sized videos—perfect for busy classrooms and calm corners alike. Each 2–3 minute practice is a creative, beautifully guided breath or mindfulness technique that helps children (and teachers!) reset, refocus, and regulate—anytime, anywhere.

Quick Kids’ Mindfulness: 3 Minutes to Calm, Focus & Relax

Quick Kids’ Mindfulness: 3 Minutes to Calm, Focus & Relax

Quick Kids’ Mindfulness: 3 Minutes to Calm, Focus & Relax

Bubble Breathing: Fun Mindfulness Activities for Kids (3-Mins)

Bubble Breathing: Fun Mindfulness Activities for Kids (3-Mins)

Bubble Breathing: Fun Mindfulness Activities for Kids (3-Mins)

A Playful Breathing Exercise for Children, for Calm & Concentration

A Playful Breathing Exercise for Children, for Calm & Concentration

A Playful Breathing Exercise for Children, for Calm & Concentration

A Fun 2-Minute Relaxation & Self-Regulation Activity for Kids

A Fun 2-Minute Relaxation & Self-Regulation Activity for Kids

A Fun 2-Minute Relaxation & Self-Regulation Activity for Kids

Quick Full Body Yoga: 5-Minute Morning Stretch for Energy & Release

Quick Full Body Yoga: 5-Minute Morning Stretch for Energy & Release

Quick Full Body Yoga: 5-Minute Morning Stretch for Energy & Release

5-minute Standing Stretches to Release & Energise: Yoga for Beginners

5-minute Standing Stretches to Release & Energise: Yoga for Beginners

5-minute Standing Stretches to Release & Energise: Yoga for Beginners

My Number one Tip for Creating Connection & trust With Teens: Making Yoga Relevant for Teens

My Number one Tip for Creating Connection & trust With Teens: Making Yoga Relevant for Teens

My Number one Tip for Creating Connection & trust With Teens: Making Yoga Relevant for Teens

Your Number One Questions Answered: 3 Questions That Kids Yoga Teachers & Parents ALWAYS Ask Me

Your Number One Questions Answered: 3 Questions That Kids Yoga Teachers & Parents ALWAYS Ask Me

Your Number One Questions Answered: 3 Questions That Kids Yoga Teachers & Parents ALWAYS Ask Me

I answer the top 3 questions that parents and new kids yoga teachers always ask me. Find out my answers and top teaching tips in this...

The Teacher Burnout Toolkit: Simple, Science-Backed Strategies for Stress Relief - Essential Coping Skills for Stressed, Tired School Teachers

The Teacher Burnout Toolkit: Simple, Science-Backed Strategies for Stress Relief - Essential Coping Skills for Stressed, Tired School Teachers

The Teacher Burnout Toolkit: Simple, Science-Backed Strategies for Stress Relief - Essential Coping Skills for Stressed, Tired School Teachers

Guide to Yoga Nidra: 8 Steps to Support Deep Rest & Awareness in Children and Teens

Guide to Yoga Nidra: 8 Steps to Support Deep Rest & Awareness in Children and Teens

Guide to Yoga Nidra: 8 Steps to Support Deep Rest & Awareness in Children and Teens

Looking for a powerful, accessible way to support children’s emotional well-being and focus? Yoga Nidra might be the tool you’ve been...

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Recent Posts

Quick Kids’ Mindfulness: 3 Minutes to Calm, Focus & Relax

Bubble Breathing: Fun Mindfulness Activities for Kids (3-Mins)

A Playful Breathing Exercise for Children, for Calm & Concentration

A Fun 2-Minute Relaxation & Self-Regulation Activity for Kids

Quick Full Body Yoga: 5-Minute Morning Stretch for Energy & Release

5-minute Standing Stretches to Release & Energise: Yoga for Beginners

My Number one Tip for Creating Connection & trust With Teens: Making Yoga Relevant for Teens

Your Number One Questions Answered: 3 Questions That Kids Yoga Teachers & Parents ALWAYS Ask Me

The Teacher Burnout Toolkit: Simple, Science-Backed Strategies for Stress Relief - Essential Coping Skills for Stressed, Tired School Teachers

Guide to Yoga Nidra: 8 Steps to Support Deep Rest & Awareness in Children and Teens

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