Wildflower Workshops for Parents + Teachers
Practical Strategies for Calmer Kids + Focused Minds
Attend one, or both for the deepest impact.
Science-Backed Tools to Support Stressed-Out Kids & Create Calmer Classrooms and Homes
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We focus on self-regulation, resilience and mental health skills—for both children and the adults who guide them. This isn’t about memorising strategies; it’s about understanding how the brain and body develop, why children behave as they do, and how yoga-based tools and mindfulness techniques can support them in thriving in all areas of their learning, health and development.
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Our November Series
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School Interviews Made Easy: Confident Kids, Stress-Free.
Saturday 22nd Nov I 10am-12pm
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Brain-Boosting Breathwork for Children - Tools for Calm, Focused Learning.
Saturday 29th Nov. I 10am-12pm
Student Review
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"I gave one of Laura's free courses a go and I was hooked! I learned so much in that 45 minutes that I couldn’t wait for more.
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I completed Laura’s 95 hour yoga course. It was interactive, soooo informative, fun and I met the most amazing people on it. I felt completely ready to teach yoga to children and have been doing so online for the last three weeks.
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The training didn’t stop at the end of the course. Laura is available to answer questions we have, give advice and support us whenever we need it.
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I would highly recommend any/all of Laura’s courses, you won’t be disappointed".
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- Annika, Children's Behaviour Coach & Founder of Invigasoul
School Interviews Made Easy: Confident Kids, Stress-Free.
Saturday 22nd Nov I 10am-12pm
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Equip children with the skills to navigate school interviews with confidence and calm. This workshop is designed for parents, caregivers, and teachers supporting children through exam or interview preparation.
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Why it matters: Interviews can be stressful for children, triggering anxiety, nerves, or overwhelm. Learning practical, age-appropriate strategies for self-regulation and emotional control helps children stay composed, focused, and able to show their best selves. With these tools, children feel empowered rather than anxious, can manage their emotions in high-pressure situations, and leave interviews feeling proud and confident.
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Children who develop these skills are not just calmer—they gain resilience, emotional literacy and confidence that will support them well beyond interviews, helping them navigate future challenges with a sense of agency and ease.
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What you’ll learn:
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Practical strategies to help children manage anxiety and stay composed under pressure.
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Specific breathing exercises, mindfulness activities and anti-anxiety tools designed for children.
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How to create short, enjoyable practice routines at home or in class that reduce stress and support focus during interviews.
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Ways to understand and support each child’s unique needs during high-pressure situations, so they have a positive, confident experience.
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Why it’s different:
This workshop focuses specifically on interview scenarios, combining self-regulation, breathwork and confidence-building exercises. You’ll leave with immediately usable strategies that will make a tangible difference for children preparing for school entry or assessments.
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Student Review
"I could not have been happier with the course!
Laura is so passionate and has such an extensive amount of experience in both Early Years Education and in yoga which was so evident in her teacher training.
Everything was taught openly, genuinely and completely from the heart".
- Gemmarie, Parent & Playgroup Leader
Brain-Boosting Breathwork for Children – Tools for Calm, Focused Learning
Learn how to harness the power of breath to transform focus, energy, and emotions—both for children and yourself.
Discover how different breathing techniques influence the brain, nervous system, learning, and behaviour - and how to teach them so kids actually use them! We’ll explore breathing for cooling, calming, energising, focus, and alertness, with practical strategies you can use immediately.
Whether it’s waking a sleepy 11-year-old, helping a 3-year-old drift to sleep, motivating a tired 5-year-old for afternoon classes, or staying focused yourself during tutoring and homework time—these tools bring balance and clarity to even the most challenging moments.
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What you’ll learn:
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Age-specific breathing exercises to sharpen focus, boost attention, and create emotional balance—tailored for toddlers, early years, primary and secondary-aged children.
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How to use breathwork to energise tired kids, calm overstimulated ones, and even reset your own body and mind in the process.
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The science of breath—discover how different techniques influence the nervous system, brain, and learning, and why this is the most powerful tool for regulation.
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How to adapt breathing practices for any setting: classrooms, bedtime, transitions, or tutoring sessions.
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Creative ways to make breathing irresistible for kids—music, movement, props and playful poses that keep them engaged and motivated to practice on their own.
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Why it’s different:
This is not just theory. You’ll experience live demonstrations, practice exercises and leave with step-by-step guidance to confidently use these techniques immediately.
Breathwork is the single most powerful, effective, and accessible tool you can give a child to support focus, calm, and self-regulation.
Fun, practical, and deeply transformative— essential for anyone who wants to give children lifelong tools for learning and emotional resilience.
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"This course is a fantastic learning experience that incorporates education, fun, a sense of community and equips you to enter the yoga for children business world with tools, confidence and enthusiasm."
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- Naomi, Paediatric Doctor
"Highly recommend Laura! So approachable & warm. Great ideas and clearly very knowledgeable about all aspects of children's yoga."
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- Ashley, Parent
Our November Series
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Join one workshop and walk away with practical tools you can use immediately at home or in the classroom.
Or, commit to both workshops for a special bundle price and receive:
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Bonus credit towards the full Kids Yoga Teacher Training
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A Calm-Down Toolkit goodie bag filled with resources to use with children
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The confidence and know-how to create calmer, more focused, emotionally resilient kids—at school, at home, and everywhere in between.
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Investment
One Workshop:
HK$490 Advanced Booking
HK$650 After 25th October
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2-Workshops:
HK$880 Advanced Booking
HK$1250 After 25th October
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Workshops
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School Interviews Made Easy: Confident Kids, Stress-Free.
Saturday 22nd Nov I 10am-12pm
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Brain-Boosting Breathwork for Children - Tools for Calm, Focused Learning.
Saturday 29th Nov. I 10am-12pm
Hi, I'm Laura — founder of Wildflower Well-Being and Divine Light Yoga. I'm a qualified Early Years Educator and former kindergarten teacher with 25+ years of experience supporting children’s development, behaviour and well-being.
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Over the past 10 years, I’ve trained hundreds of educators, parents, and yoga teachers across the globe to bring evidence-based regulation practices into classrooms and homes.
I’ve worked across the Hong Kong education system, led international teacher trainings, and spent years studying the nervous system, child psychology and development, holistic education practices, yoga and well-being.
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But more importantly — I’ve seen first-hand how powerful these tools are when adults understand them and use them.
This isn't fluffy - this is science-backed, child-centred, and deeply practical. And it’s my mission to make it accessible to everyone who works with or cares for children.
